Smoke Free for a Week!
Okay, this may not seem like much to the casual observer, but its been pretty hard stay sober for this long before. Sober may not be the right term, but I don't know what else to call it because I do think of smoking as addiction.
I must say I was initially inspired by Dave's quitting smoking and did try it after his operation, but couldn't keep it up. This time its different. Different because sometimes you have things other than smoking that may bring joy into your life. Hmm.. the J word.. I always thought it was so cheesy.. Somehow I don't seem to mind cheese and mush these days.
So its been 1 week to the hour that I have stopped smoking. The cravings have been really bad. I even made a list of Why/WhyNOTs and its in my wallet. :) I also subscribed to the Health Canada newsletter that kind of reminds you everyday about why quitting is good. You know.. sometimes that's all the gentle nudge you need to stay on course.
I almost gave in last night to the cravings.. it was really bad. I almost wanted to go get a pack. I've been on nicotine gum, but at least I'm trying to break the habit of lighting up when I'm stressed. I think that imperceptibly, I'm taking less nicotine .. even though sometimes the cravings are baaaaad!
I haven't dreamt about smoking, but I'm sure it would happen if I went cold turkey. I wonder what quitting with nicotine gum is called? Cold Chicken?
11:22:36 AM
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